About Vitality Sport
Individualized Coaching for Athletes Pursuing Their Potential
I provide customized coaching services to help athletes reach their goals, including training programs, biomechanical analysis, fitness evaluations, nutrition guidance, regular consultations, and psychological skills training.
My coaching style is built on a dynamic coach-athlete relationship with open, continuous feedback. Each athlete receives guidance informed by my background in exercise physiology and experience as an elite competitive cyclist.
Coaching Profile
7 years coaching experience
USA Cycling Level 3 Coach
Located in Surprise, AZ
Education
B.S. Pre-Physical Therapy, Bob Jones University
M.T. Biology Education, Virginia Commonwealth University
Competitive Experience
Domestic and national-level cyclist, 1993–2008
Category 1 cyclist for 8 years
National Racing Calendar experience, 1997–2008
Services
1-on-1 coaching, consultations, group coaching, local and remote coaching, strength training, nutrition, mental skills, training camps, and bike fit.
Sports
Cycling, triathlon, and running.
Athlete Requirements
Athletes must be willing to think progressively and engage in the process of reaching their potential. A power meter is strongly recommended but not required.